Posts
High-Protein Veggie Egg White Bake
Serves: 4–6Prep Time: 20 minutesCook Time: ~60 minutesTotal Time: ~1 hour 20 minutes Ingredients Instructions 1. Preheat the oven Preheat your oven to 375°F (190°C). Lightly oil or grease a baking dish and set aside. 2. Caramelize the mushrooms Heat a large pan over medium-high heat. Add 1 tablespoon of ghee and allow it to…
Easy Gluten-Free Blueberry Muffins Packed with Protein
After a 7-day vacation at an all-inclusive resort, my body was definitely ready to come back home. As amazing as vacations are, I always notice how much better I feel when I return to my routine — regular meals, movement, and foods that truly nourish me. This week is my reset week. Nothing extreme — just…
Granola Bars with Pecan Miso Butter + Berry Chia Jam
We’ve been a little obsessed with homemade granola bars lately. They’re crunchy, chewy, and endlessly customizable — not to mention so much better than the store-bought versions that are often packed with refined sugar and unnecessary fillers. I originally found the base recipe on cookingwells.com, but after a few rounds of experimenting in my kitchen, I…
I'll have what she's having 