I’ve always been a foodie—not just because I love eating, but because I love everything food represents: gathering at the farmers market, chopping vegetables, tasting new flavors, and sharing dishes with friends and family. But at home, I cook with one simple philosophy: food should make me feel good—not sluggish or guilty.
So welcome to a new series on my blog: “Food Lately”—where I share what I’m eating over the week. Think colorful, healthy, nutritious, and effortless meals that satisfy both your palate and your body. These are dishes I’ve tweaked for flavor, gut health, and ease. No boring salads here—just delicious recipes you’ll want to eat again and again.
Keto-Friendly Toast + Eggs & Anchovies
I snapped a photo of one of my go-to breakfasts during busy mornings: low-carb, keto-friendly toast (I use the Carbonaut loaf from Costco), with labneh, topped with marinated cherry tomatoes, fresh basil, minced garlic, sea salt, and a drizzle of olive oil.On the side, I serve boiled eggs seasoned with salt—and yes, anchovies for umami power.
Why this dish works:
- Low-carb fiber base: Keto bread plus veggies keeps blood sugar stable.
- Gut-friendly tomatoes: Fermented or marinated tomatoes feed your microbiome.
- Healthy fats: Olive oil, eggs, and anchovies give satiating richness.
- Protein bonus: Eggs and anchovies deliver essential nutrients and amino acids.
Arugula Salad & Jalapeño Cheddar Egg Muffins
Next—I love a vibrant, gut-friendly salad. Think peppery arugula, tender sprouts, pickled onions, a simple lemon-olive oil dressing, and a sprinkle of nutritional yeast for B-vitamins and savory depth. Paired with jalapeño cheddar egg-white muffins (eggs, shredded cheddar, diced jalapeño, sauteed onions in ghee, ricotta, salt, and pepper), this combo is quick, flavorful, and nutritious.
What’s good about it:
- Arugula + pickles = digestive enzymes and probiotics
- Sprouts = lots of vitamins and crunchy texture
- Egg-white muffins: high-protein, low-fat, kid-approved
- Ghee-cooked onions: gut-friendly fats + prebiotics
BBQ Shrimp with Seared Bok Choy & Broccolini
Midweek calls for something nourishing and light—like BBQ-shrimp, seared in garlic and Japanese-inspired sauce, served with caramelized bok choy and broccolini. A squeeze of lemon brightens the whole plate.
Why it’s feel-good:
- Micronutrient-rich: bok choy and broccolini bring vitamins A, C, K, fiber
- Lean protein with omega-3s from shrimp
- Gut-loving greens enhance digestion and alkalinity
- Gluten-free, naturally low-carb
Lettuce Shrimp Tacos with Labneh & Mango
Finally, a dinner that hits all the notes: shrimp tacos, but wrapped in romaine lettuce. The shrimp are marinated in Cajun spice, quickly seared, and squeezed with lemon. I spread labneh on the lettuce, then add store-bought roasted peppers, shrimp, fresh avocado, mango slices, and sliced radish. A squeeze of lime and a sprinkle of spicy miso-chili sauce finishes it.
Nutrition insights:
- Probiotic-rich labneh supports gut flora
- Avocado + mango = fiber, vitamins, and natural sweetness
- Leafy wraps reduce carbs and add crunchy hydration
- Shrimp = lean protein with essential omega-3s and selenium
Why it Matters: Gut Health, Balance & Family-Friendly Meals
These dishes aren’t just tasty—they’re optimized for wellness:
- Fiber + pre- & probiotics: Think fermented veggies, onions, labneh, leafy greens—they support digestion and a stable microbiome.
- Lean proteins + healthy fats: Shrimp, eggs, avocado, anchovies—everything is delicious and satiating.
- Color & variety: Each color in fruits and vegetables brings different phytonutrients that feed your body and boost immunity.
- Balanced carbs: Carrot-rich keto bread, fruits, low-glycemic veggies keep energy steady.
- Easy prep, easy cleanup: Weekend meal-prep friendly, with grab-and-go options for busy mornings.
Try This at Home: Weekly Menu Grid
| Day | Meal Idea | Key Nutrients & Benefits |
|---|---|---|
| Monday AM | Keto toast + cherry tomatoes, basil + boiled eggs + anchovies | Low-carb, high-protein, gut-friendly fats |
| Tuesday PM | Arugula salad + jalapeño cheddar egg muffins | Greens, protein, prebiotic veggies, B-vitamins |
| Wednesday PM | BBQ-shrimp + seared bok choy + broccolini | Lean protein, cruciferous greens, vitamins A+C |
| Thursday PM | Lettuce shrimp tacos with labneh, avocado, mango & spicy miso chili | Probiotics, healthy fats, antioxidant fruits |
| Friday AM | Leftover muffins + fresh fruit slices | Quick, balanced breakfast |
| Friday PM | Make-ahead salad with mixed greens, roasted peppers, shredded chicken, EVOO | Seasonal veggies, hydration, healthy proteins |
Prep Tips & Pantry Staples
Make this easy to replicate at home by stocking up on:
- Long-lasting produce: Carrots, peppers, onions, leafy greens
- High-quality proteins: Organic eggs, shrimp, anchovies
- Healthy fats: Olive oil, ghee, avocado, nuts, labneh
- Fermented foods: Pickled onions, fermented sauces
- Simple spices: Garlic, lemon, nutritional yeast, Cajun spice, miso
- Keto bread or whole grain alternatives
Slice veggies and wash fruit ahead of time. Boil eggs, prep a batch of muffins, and store them in glass jars for easy reach. Having fresh snacks ready helps everyone eat well—even on the go.
Why “Food Lately” Works: Real Life Meets Real Food
I want this series to be a weekly jumpstart for meal inspiration. No perfectionism. Just real food that’s nourishing, flavorful, and adaptable. Think: What’s in the fridge? Let’s make it work—and make it delicious. Whether you want to boost gut health, streamline your weekday meals, or add variety with veggies, these dishes are for you.
Food is about more than fuel—it’s comfort, creativity, and connection. And when you make meals that make you feel good—eating becomes a daily celebration.
Let’s Make This Yours
Comment below which dish inspired you the most—maybe you want a full recipe? Want vegan swaps? More affordable ingredient options? I’ve got you. And if you make one of these recipes, please tag me—I love seeing real-life spins on these meals.
With “Food Lately,” you’ll discover that healthy meals can be colorful, vibrant, and satisfying. No compromise. Just simple food that makes you feel undeniably good.
I'll have what she's having 
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