I'll have what she's having

It’s time you start meditating—but not the way you’ve been told.

We’ve all heard it: Meditation is the best way to calm anxiety, manage big emotions, and “be in the present moment.” But what if you’ve tried it and it’s just… not your thing?

You’re not alone.

In a world that rarely slows down, sitting still in silence can feel almost impossible. I remember when I first started practicing yoga a few years ago. Meditation was part of the class, and back then, it felt easier to pause. I could sit, breathe, and let my mind soften. I wasn’t “thinking nothing,” but I wasn’t overwhelmed by thoughts either. There was space.

Then life shifted. I had kids. Social media became part of my daily routine. And somewhere in the chaos of motherhood and multitasking, meditation became something I skipped. Shavasana turned into a two-minute pause before I was already reaching for my phone or mentally running through my to-do list. Sound familiar?

That’s when I realized something:
I still needed stillness—but traditional meditation wasn’t working for me anymore.

So I started redefining what meditation looked like.

For me, meditation is painting.

It’s dipping my brush into watercolor and getting lost in the flow. No rush. No distractions. Just color, texture, and presence. It’s one of the only times my mind feels quiet—because I’m not trying to be present… I just am.

The same thing happens when I’m cooking from scratch. I open the fridge, pull out ingredients, and begin creating something. I chop. I mix. I taste. I build flavors and follow instincts. In that moment, I’m not scrolling or overthinking—I’m fully immersed in a beautiful, creative rhythm.

And that’s what meditation really is:
Being fully present in something you love, where your thoughts soften and your body is at ease.

Whether it’s painting, baking, dancing, gardening, or walking through a park—you don’t need to sit in silence with your legs crossed to meditate. You just need a few minutes of you, doing something that brings you peace, and letting the noise of the world melt away.

In a non-stop, always-on culture, we forget that we’re alive. We operate on autopilot. We perform. We scroll. We check off tasks. And somewhere in there, we lose the art of being.

But when you find your own way to pause—even just for a few minutes—you come back to yourself. You feel more human. You feel more alive.

So consider this your reminder:
Meditation doesn’t have to look like meditation.
Find what lights you up and makes you lose track of time.
Let that be your reset. Let that be your ritual.

And maybe, just maybe, the world will start feeling a little less heavy—and a little more beautiful.