I’ve always believed that any type of workout is good—not just for the body, but for the mind. Over the years, I’ve tried it all: gym workouts, yoga, Pilates, CrossFit (absolutely not for me, but no judgment if you love it), reformer Pilates—you name it. Training has been a consistent part of my life, and I’ve found a routine that works for me: five workouts a week, two rest days. It keeps me feeling strong, balanced, and energized.

At one point, yoga was my everything. I was so committed that I even completed a 200-hour certification. I loved the practice, the mindfulness, and the way it shaped not only my body but also my mindset. Yoga truly transformed my lifestyle, and its teachings will always stay with me. But when I became a mom, carving out 90 minutes for a class became nearly impossible. What was once my escape turned into something I had to rush through, losing its meaning in the process. I still love yoga, and I know I’ll return to it when my schedule aligns better with my current reality. It’s a practice that I will always cherish, and I look forward to fully immersing myself in it again when the time is right.

In the meantime, I needed something efficient—a workout that made me feel toned and strong in less time. That’s when I discovered Melissa Wood Health, a Pilates and yoga blend that fit my new reality perfectly. Short workouts ranging from 10 to 40 minutes, light weights (just one pound), and a focus on mindful movement—it was exactly what I needed at the time. If you’re a Pilates lover, she’s great, but I realized I wanted to mix Pilates with heavier weights to achieve a more toned and defined look.

That’s when I found FORM, and it was a game changer.

What Is FORM?

FORM is a fitness app designed to make strength and Pilates workouts efficient and accessible, whether you’re training at home or in the gym. It blends Pilates-inspired movements with strength training, incorporating props like resistance bands, ankle weights, and dumbbells of different sizes. The workouts range from quick 10-minute sessions to full 45-minute classes, so you can tailor them to your schedule and energy levels.

What sets FORM apart is its focus on minimal rest and maximum engagement, making every session feel effective yet doable. The workouts keep your heart rate up while targeting muscle groups in a way that sculpts and strengthens.

Challenges of Using FORM

Like any fitness routine, FORM comes with challenges. The workouts are designed to be intense but efficient, so if you’re used to slower-paced training, it might take some time to adjust. There’s also an emphasis on staying consistent, so making time—even just 20 minutes a day—can be an adjustment at first. And while FORM doesn’t require a fully equipped gym, you’ll get the best results by incorporating props like ankle weights, resistance bands, and dumbbells. If you’re starting from zero, you may need to invest in a few basics.

To Wrap it Up

At the end of the day, the best workout is the one that fits your life. Whether it’s FORM, Melissa Wood Health, yoga, or something entirely different, the key is to find what works for you—something you enjoy, that aligns with your goals, schedule, and lifestyle. The secret to results isn’t following the trendiest workout; it’s consistency. Start where you are, find something that keeps you engaged, and commit to showing up for yourself. Because when you move with intention, the results—both physical and mental—will always follow.