I'll have what she's having

You’ve probably seen the raw carrot salad all over social media, but I wanted something a little more filling—so I turned it into a balanced, protein-packed meal that’s as good for your skin as it is for your taste buds.

Why Eat Raw Carrots?

Carrots are loaded with beta-carotene, which your body converts into vitamin A (a natural form of retinol!)—aka, glowing skin from the inside out. They also help with digestion, balance hormones, and are packed with fiber. Basically, food with a purpose.

What You’ll Need:

🥕 2 carrots (shaved into ribbons)
🌱 1 cup cooked quinoa (for fiber + protein)
🥑 ½ avocado (healthy fats = happy skin)
🫘 1 cup edamame (hello, plant-based protein)
🌿 ¼ cup green onions (only the green part)
🍙 2 nori sheets (cut into strips)
✨ Sesame seeds (for crunch + flavor)

Crispy Air-Fried Tofu:

• 1 pack firm tofu (pressed + cubed)
• 1 tbsp tamari
• 1 tbsp olive oil
• ½ tsp garlic powder
• Pinch of salt
• 1 tbsp nutritional yeast
• 1 tbsp rice flour (for extra crispiness)

Toss everything together and air fry at 400°F for 20 min. The result? Perfectly crispy, flavorful tofu that takes this salad to the next level.

The Dressing (aka the magic sauce):

• 3 tbsp tamari
• 2 tbsp olive oil
• 2 limes (juiced)
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 garlic clove (minced)
• Pinch of salt

How to Make It:

-Toss the carrot ribbons, edamame, green onions, quinoa, nori, and avocado in a bowl.
-Whisk together the dressing and pour it over the salad. Let it sit for a few minutes so the carrots soften and soak up all the flavors.

-Top with crispy tofu and sesame seeds.
-Mix, serve, and enjoy!

💛 Why You’ll Love It:
This salad is fresh, crunchy, satisfying, and packed with nutrients. It’s one of those meals that just makes you feel good—light but filling, flavorful but nourishing. Once you try it, you’ll want to make it all the time. Trust me.